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Prioritizing mental health during divorce

On Behalf of | Dec 19, 2022 | Divorce

Divorce means change, and all change can bring stress. Whether you interpret the change (and stress) as positive or negative depends on your perspective. Still, you will find yourself managing additional stress no matter what.

As you get started down the path toward divorce, the complexity of the procedures and negotiations can become overwhelming. During these times, it is essential to take time for yourself. While the tasks are important, you must find ways to stay in touch with who you are throughout the process.

Here are a few ways to guard your mental health during a divorce.

Making time for hobbies

During a stressful time, hobbies are the first area that gets neglected. As your situation demands more of your time and attention, you may find yourself with less time to do the things that help you enjoy life.

Completing your divorce is essential, but finding moments to do what you love is also critical. You may need to make appointments with yourself (and keep them), or you may have to create accountability with a friend who also enjoys one of your hobbies. While it may seem counterproductive, when you take time for yourself, you will find that you can approach your other obligations with a renewed mind.

Finding a supportive team

Divorce can seem like a lonely time. Before the divorce, you invested your time and energy into your partner, and now it is time to make changes. Although divorce may be a positive change, there are times when it can seem lonely.

As you move through the divorce process, it is essential to identify the people who are part of your support team, like close friends and family members. You should choose these people carefully so that they can help you support your mental and emotional well-being. You may also want to include professional support to get experienced guidance as you move through the divorce process.